Soups

Tomato Soup

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Tomato Soup
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Healthy Cashew Tomato Soup

Prep Time 10 minutes
Servings 1 people
This healthy cashew tomato soup is a delicious and creamy take on the classic recipe. Made with fresh tomatoes, garlic, cashews, and a pinch of cinnamon, it has a rich and unique flavor. Cashews give it a natural creaminess, making it a great dairy-free and vegan-friendly option. Enjoy this warm and comforting soup anytime!

Equipment

  • 1 Blender or immersion blender
  • 1 Large pot
  • 1 Knife
  • 1 Cutting board

Ingredients

  • 1 cup Cutting board
  • 1/12 cup Filtered water
  • 2 to 4 Cloves garlic
  • 4 to 8 Cashews
  • 1 tbsp Lemon juice
  • Pinch of cinnamon powder
  • Pinch of black pepper powder
  • Salt to taste
  • Green coriander, chopped ((for garnish))
  • Cashew cream ((for garnish))

Instructions 

  • Take a wok or pan and add water
  • Boil the water. Now, turn off the flame.
  • Dip tomato, garlic, cashews in the boiled water and let it be there for 10 minutes
  • Blend the soaked ingredients along with water until smooth
  • Strain the soup
  • Now, add cinnamon powder, salt , black pepper and lemon juice.
  • Pour into a bowl, garnish with coriander and cashew cream.
  • Ready to drink.

Notes

Tips:
You may add 1 medium size steamed or boiled potato to the mixture at the time of blending. It will give good thickness to the soup.
Course: Soup
Cuisine: Indian
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Soups

Pumpkin Soup

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Pumpkin Soup
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Pumpkin Soup

Servings 1

Equipment

  • 1 Pan
  • 1 Knife
  • 1 Cutting board
  • 1 Large pot
  • 1 Blender

Ingredients

  • 1/2 cup Pumpkin, peeled, roughly chopped
  • 1 Small tomato, chopped
  • 1 1/2 cup Filtered water
  • Pinch of cinnamon powder
  • 1 Bay leaf
  • 2-3 Cloves of garlic
  • 3-4 Cashews
  • 1/4 tbsp Cumin seeds
  • Lemon juice to taste
  • Black pepper powder to taste
  • Green coriander, finely chopped to garnish
  • Salt to taste ((Optional))
  • Cashew cream to garnish ((Optional))

Instructions 

  • Boil the water in a pan. Then, turn off the flame.
  • Dip chopped pumpkin, garlic, black pepper, cashews, tomatoes, bay leaf and cinnamon into the hot water
  • Cover the pan with a lid and leave it for 5 minutes
  • Now, pour all the ingredients in a blender. And blend until smooth.
  • Strain the soup through a sieve.
  • Add salt and lemon juice to taste.
  • Soup is ready, garnish with chopped coriander and cashew cream

Notes

Rich, velvety, and bursting with flavour, Creamy Pumpkin Soup is a comforting dish perfect for fall or anytime you crave something warm and nourishing. Made with roasted pumpkin, aromatic spices, and a touch of cream, this healthy soup is easy to prepare and packed with nutrients
Course: Soup
Cuisine: Indian
Keyword: dessert
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Breakfast

Quick Banana Breakfast

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Quick Banana Breakfast

Prep Time 5 minutes
Servings 1

Equipment

  • 1 Bowl
  • 1 Knife
  • 1 Measuring cups and spoons

Ingredients

  • 2 piece Bananas, peeled, chopped
  • 1 tbsp Sesame seeds
  • 4 tbsp Roasted peanuts
  • 1 tbsp Flaxseeds, soaked
  • 1/2 cup Nut milk

Instructions 

  • Pour your favorite nut milk into a bowl and add chopped bananas.
  • Add sesame seeds, flaxseeds, and crushed peanuts to this mixture.
  • Your quick banana breakfast is ready.

Notes

This is a simple, tasty, and healthy quick breakfast that can be prepared in minutes. It is made quickly with very few ingredients, providing an ideal start to our day.
Course: Breakfast
Cuisine: Indian
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Breakfast

Nutty Milk and Fruits

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nutritious-Nutty-Milk-and-Fruits-Breakfast-Bowl.
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Nutty Milk and Fruits Breakfast Bowl

Prep Time 30 minutes
Servings 2
Start your morning with a delicious and nutritious breakfast bowl made with homemade almond milk or cashew milk, fresh fruits, and crunchy nuts. This easy and healthy breakfast recipe will keep you full and energized all day.

Equipment

  • Blender
  • Mixing bowl
  • Knife
  • Cutting board
  • Serving bowl

Ingredients

  • 1 cup Raw almonds or cashews (Soaked overnight)
  • 3 cup Water
  • 1-2 tbsp Honey (optional)
  • 1 tbsp Vanilla extract (optional)

Fruits and Toppings

  • 1 Banana, sliced
  • 1 Apple, diced
  • 1/2 cup Berries (strawberries, blueberries, raspberries)
  • 1/4 cup Mixed nuts (almonds, walnuts, cashews) (chopped)
  • 1 tbsp Chia seeds
  • 1 tbsp Flaxseeds
  • 1 tbsp Shredded coconut (optional)

Instructions 

Nut Milk

  • Drain and rinse the soaked almonds or cashews.
  • In a blender, combine the soaked nuts and 3 cups of water. Blend on high speed until smooth.
  • Strain the mixture through a nut milk bag or fine-mesh strainer into a bowl, squeezing out as much liquid as possible
  • If desired, add honey or maple syrup and vanilla extract to the nut milk and mix well.
  • Pour the nut milk into a bottle or jar and refrigerate.

Breakfast Bowl

  • In a serving bowl, pour about 1 cup of homemade nut milk.
  • Arrange the sliced banana, diced apple, and berries on top of the nut milk.
  • Sprinkle the chopped mixed nuts, chia seeds, flaxseeds, and shredded coconut (if using) over the fruits.
  • Enjoy immediately for a fresh and nutritious breakfast.

Notes

  • You can use any combination of your favourite fruits and nuts.
  • Nut milk can be stored in the refrigerator for up to 3-4 days.
  • For added flavour, you can blend in a pinch of cinnamon or a teaspoon of cocoa powder with the nut milk.
  • This breakfast bowl is highly customizable—feel free to add granola, dried fruits, or a drizzle of nut butter for extra texture and taste.
Course: Breakfast
Cuisine: Indian
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